Varun Dhawan relishes a glass of watermelon juice; know how it helps beat the heat

 Varun Dhawan relishes a glass of watermelon juice; know how it helps beat the heat :

But not just Varun, you must also not skip watermelon juice this summer as it is a natural hydrator and contains vitamins and minerals that aid in the maintenance of a healthy body

Summers call for refreshing drinks to stay hydrated, regulate body temperature, replenish essential minerals, and improve overall well-being. The rise in temperatures can make one feel dehydrated and fatigued, and thus you must sip on something regularly. Apart from your regular water, introducing fresh juices into your diet can be a wonderful way to balance taste and health.

Varun Dhawan believes in something similar as he recently shared a picture of a glass of watermelon juice. “40 degrees,” he wrote alongside, referring to the extreme temperature.

But not just Varun, you must also not skip watermelon juice this summer as it is a natural hydrator and contains vitamins and minerals that aid in the maintenance of a healthy body, Sweta Bose, Nutrition and Dietetics, RN Tagore Hospital, Kolkata said. “It is high in antioxidants, which protect the body from free radicals and lower the risk of chronic diseases. Moreover, it is low in calories and high in fibre, making it an ideal summer drink for dieters,” she added.

Agreeing, functional nutritionist Mugdha Pradhan, CEO and Founder, iThrive said that the rising temperatures make it easy to feel sluggish and bogged down by heat, but with the wonders of watermelon juice, you can stay refreshed and active all summer long. “This healthy and delicious beverage is packed with vital nutrients and antioxidants that will relieve you of summer blues,” she said, sharing some crucial benefits of this summer drink.

Hydration: Fresh watermelon juice has high water content and provides a cooling effect to the body, keeping you hydrated and relaxed even in the heat.

Helps lose weight: Watermelon juice can actually help you lose weight since it contains almost 90% water. It’s also a source of arginine, which helps to burn unwanted fat.

Fights Inflammation: Watermelon has antioxidant properties that help fight inflammation in the body, keeping you healthy and refreshed.

“It is filled with vitamins A, B6 and B1 – each beneficial in its own way. It also houses a component called lycopene which along with beta-carotene ensures a strong and stable heart. Watermelon juice controls your blood pressure and keeps the skin hydrated and moisturised,” Bose added.

The expert said that watermelon juice is best consumed first thing in the morning on an empty stomach. This is because it aids in the removal of toxins from the body as well as digestion. “It can, however, be consumed as a pleasant drink at any time of the day. An adult just needs one glass of watermelon juice each day.”

While the watermelon juice is packed with several benefits, the nutrition experts advised moderate consumption, especially among diabetics, children, and the elderly. “It is advised for diabetic patients to avoid having watermelon juice, or to drink very low amounts since it can spike blood sugar levels,” Pradhan concluded.